by YogaOne | Nov 11, 2019 | Uncategorized
Qigong is a system of healing that comprises at least 5,000 years of wisdom. There are many styles of Qigong. White Tiger Qigong is from the Taoist Medical Qigong lineage of exercises that harmonise the body, breath and mind. In China, Qigong is officially known as a...
by YogaOne | Nov 5, 2019 | Uncategorized
A workshop defining and connecting the dots of trauma, mindfulness, yoga, and social justice. Becoming trauma informed within a yoga setting means recognizing that our story doesn’t dissolve away when we step onto our yoga mat. Human beings all share some sense of...
by YogaOne | Oct 28, 2019 | Uncategorized
Join Carola in this special 90 minute class, that is all about Ganesha, the Hindu deity with the elephant head. Ganesha embodies different qualities like cleverness, serenity and trust in yourself and the world, that makes him the lucky charm for new beginnings. He’s...
by YogaOne | Oct 6, 2019 | Uncategorized
Kundalini Workshop with Bijay J.Anand YogaOne is delighted and honoured to host accomplished actor and Kundalini Yoga Teacher Bijay J. Anand for 2 Kundalini workshops. Bijay is certified by the Kundalini Research Institute, Los Angeles, and has a holistic approach to...
by YogaOne | Sep 24, 2019 | Uncategorized
What is Sadhana? Sadhana is daily spiritual practice and is often used in the yoga community to connect with the mind, body and soul. It is often practiced in the early morning, it is a self- discipline to maintain the physical body for good health and helps bring...
by YogaOne | Sep 9, 2019 | Uncategorized
YogaOne’s Pre Natal classes combine Yoga and Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to...
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