by YogaOne | Oct 26, 2020 | Uncategorized
Mandala is a geometrical figure representing the Universe, established on the 4 basic elements – Earth, Water, Fire, Air – to bring connection between you and the element’s corresponding Chakra. For November, Sylvia’s Mandala Flow Workshop...
by YogaOne | Oct 26, 2020 | Uncategorized
Step Into Your Power: Developing a Power Vinyasa Yoga Practice Join Sara as she guides you through the foundations of Power Vinyasa to help progress you forward in this strong and dynamic practice. Power Vinyasa is a vigorous yoga practice designed to challenge...
by YogaOne | Oct 13, 2020 | Uncategorized
With the second full moon of October, also known as the Blue Moon, Kosta offers a much-needed practice to help you relax, reset and re-balance. Full moon is the perfect time of the month to release stagnant energy that is no longer serving you. During this...
by YogaOne | Oct 13, 2020 | Uncategorized
In honor of Pink October, YogaOne is hosting a ladies only Aerial Restorative class. Join Megan as she guides you through a gentle low-flying aerial yoga practice to help you relax and rebalance your mind and body. What is it? This practice utilises 100% silk hammocks...
by YogaOne | Sep 26, 2020 | Uncategorized
If you’re dealing with back pain or shoulder tightness, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate application of yoga...
by YogaOne | Sep 19, 2020 | Uncategorized
YogaOne is hosting a special Sound Bath & Yoga Nidra class on Friday October 2ndfrom 5pm to 6:15pm. Sound baths are used as healing modality and have been used around the world since the dawn of human civilization. Come with us on a blissful journey of sound...
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