Introduction to White Tiger QiGong

Introduction to White Tiger QiGong

Qigong is a system of healing that comprises at least 5,000 years of wisdom. There are many styles of Qigong. White Tiger Qigong is from the Taoist Medical Qigong lineage of exercises that harmonise the body, breath and mind. In China, Qigong is officially known as a...
Trauma Informed Yoga

Trauma Informed Yoga

 A workshop defining and connecting the dots of trauma, mindfulness, yoga, and social justice. Becoming trauma informed within a yoga setting means recognizing that our story doesn’t dissolve away when we step onto our yoga mat. Human beings all share some sense of...
Groovy Ganesha

Groovy Ganesha

Join Carola in this special 90 minute class, that is all about Ganesha, the Hindu deity with the elephant head. Ganesha embodies different qualities like cleverness, serenity and trust in yourself and the world, that makes him the lucky charm for new beginnings. He’s...
Balance your Kundalini Energy

Balance your Kundalini Energy

Kundalini Workshop with Bijay J.Anand YogaOne is delighted and honoured to host accomplished actor and Kundalini Yoga Teacher Bijay J. Anand for 2 Kundalini workshops. Bijay is certified by the Kundalini Research Institute, Los Angeles, and has a holistic approach to...
Sadhana Yoga, Meditation & Pranayama

Sadhana Yoga, Meditation & Pranayama

What is Sadhana? Sadhana is daily spiritual practice and is often used in the yoga community to connect with the mind, body and soul. It is often practiced in the early morning, it is a self- discipline to maintain the physical body for good health and helps bring...
Prenatal Yoga

Prenatal Yoga

YogaOne’s Pre Natal classes combine Yoga and  Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to...