Build Your Crow – Sahar

Build strength in your core, shoulders and upper back for Crow Pose.

On The Road Restorative – Sarah

A few deep hip opening poses that release your deep outer hip muscles and relieve your lower back.

Gentle Heart Opener – Jay

Stretch and strengthen your spine to connect deeper into self.

Twisted Balance Flow – Laylee

Twisting flow to release the spine, hips and shoulders encouraging a sense of better balance in the body.