Uniquely prepared for you!
Learning is a constant process of discovery – a process without end.
Stability Flow – Sara
Vinyasa Flow focus on breath and standing postures to help you cultivate steadiness.
On The Road Restorative – Sarah
Gentle Heart Opener – Jay
Twisted Balance Flow – Laylee
Pincha Flow – feather of peacock with Laylee
Focus on dynamic ways to warm up your shoulders with stabilizing movements that help increase shoulder strength and awareness to prepare you to enter forearm stand.