YOGAONE ONLINE COURSES
Uniquely prepared for you!
Learning is a constant process of discovery – a process without end.
Stability Flow – Sara
Vinyasa Flow focus on breath and standing postures to help you cultivate steadiness.
On The Road Restorative – Sarah
A few deep hip opening poses that release your deep outer hip muscles and relieve your lower back.
Gentle Heart Opener – Jay
Stretch and strengthen your spine to connect deeper into self.
Twisted Balance Flow – Laylee
Twisting flow to release the spine, hips and shoulders encouraging a sense of better balance in the body.
Pincha Flow – feather of peacock with Laylee
Focus on dynamic ways to warm up your shoulders with stabilizing movements that help increase shoulder strength and awareness to prepare you to enter forearm stand.