Uniquely prepared for you!
Learning is a constant process of discovery, a process without end.
Stability Flow – Sara
Vinyasa Flow focus on breath and standing postures to help you cultivate steadiness.
On The Road Restorative – Sarah
Gentle Heart Opener – Jay
Pincha Flow – feather of peacock with Laylee
Focus on dynamic ways to warm up your shoulders with stabilizing movements that help increase shoulder strength and awareness to prepare you to enter forearm stand.
Cooking Dana_Does_ at YogaOne | Yang Spicy Tofu Caesar
This doesn’t have to be a science experiment, it can be as simple as adding a delicious olive oil or tahini-based dressing to your salads or roasted vegetables. By adding fat to these plant-based dishes, you are not only making them easier for your body to absorb, but you are (at least in my opinion) also making them delicious too.
Fit Flow – HIIT + Yoga with Jay
High intensity interval training to tone your body, increase cardio endurance and boost metabolism and followed by a flow style yoga class to ease and stretch out the body, whilst calming and resseting the nervous system to get you ready for the day.