Uniquely prepared for you!

Learning is a constant process of discovery – a process without end.

Stability Flow – Sara

Vinyasa Flow focus on breath and standing postures to help you cultivate steadiness.

On The Road Restorative – Sarah

A few deep hip opening poses that release your deep outer hip muscles and relieve your lower back.

Gentle Heart Opener – Jay

Stretch and strengthen your spine to connect deeper into self.

Twisted Balance Flow – Laylee

Twisting flow to release the spine, hips and shoulders encouraging a sense of better balance in the body.

Pincha Flow – feather of peacock with Laylee

Focus on dynamic ways to warm up your shoulders with stabilizing movements that help increase shoulder strength and awareness to prepare you to enter forearm stand.