August 27th – September 24th | YogaOne Masdar City
Discover Balance and Calm During Pregnancy with YogaOne
Experts recommend physical activity during pregnancy, and yoga is an ideal way to balance energy and calm during this transformative time. YogaOne offers a 5-week prenatal yoga course designed to help you maintain a strong, healthy pregnancy while cultivating a relaxed, calm approach to birth.
Instructor: Laylee
Time: 5:45 PM – 6:45 PM
Price: Drop-In – 110 AED (VAT Incl)
5 Class Immersion – 410 aed (VAT Inc)
*Advance bookings required
August 3rd – August 24th | YogaOne Masdar City
Join us for a transformative Prenatal Reformer Pilates Course, thoughtfully designed for expectant mothers to enhance stability and body awareness during pregnancy. Over four weeks, participants will learn to navigate the physical and hormonal changes of pregnancy, focusing on building core stability while understanding the importance of avoiding overstretching.
Each session will offer safe and effective exercises that emphasize posture, controlled movements, and breathing techniques. You will connect with fellow mothers-to-be in a supportive environment, sharing experiences and fostering a sense of community.
Whether you are new to Pilates or have experience, this course will empower you to embrace your body, strengthen your core, and prepare for a confident labor experience. Join us on this journey of self-discovery and wellness for you and your baby!
Time: 6:45 PM – 7:35 PM
Price: 540AED ( VAT incl)
*Advance bookings required
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