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Yoga is a way of moving into stillness in order to experience the truth of who you are.

Power Vinyasa Mixed level 1.5
BEGINNER | INTERMEDIATE | EXPERIENCED

This mixed-level class is open to all students, whether brand new or very experienced. Throughout the vinyasa and stationary poses, you will be offered many variations of the postures to find the practice that suits your specific needs. Personal corrections are offered when needed. Work at your own natural pace, independently moving into deeper poses within the flow of the class. A great environment to learn from both the teacher, and by observing those practicing around you.

This is a non-heated class.

Power FUNDAMENTALS
BEGINNER

A gentle, yet powerful series designed to open and expand the physical body, cultivating strength and flexibility through the whole system. This class introduces a beginner vinyasa sequence, followed by a set of mild inversions, forward bends, back bends, and twisting postures. Class concludes with a deep relaxation.

This is a non-heated class.

Power Vinyasa Level 2
INTERMEDIATE | EXPERIENCED

Play and explore your limitations in this invigorating class. Through concentration and steadiness, you will easily master this more challenging sequence. This class includes full inversions, twists, splits, backbends, and arm balances. Subtle energetics and anatomy are introduced through bandhas, specific breathing exercises, and advanced concentration techniques.

This is a non-heated class.

Gentle Flow

A slow-paced, healing class suitable for all levels and ages. Postures are introduced in a slow, meditative manner, focusing on the healing and regenerative benefits. Following the movement portion of the class, the teacher will guide you through an extended deep relaxation. Perfect for those new to yoga, or anyone interested in a slower paced class with a focus on releasing tension and healing the body.

This is a non-heated class.

Fit flow

Fit Flow is a great balance of strength and flexibility. This class is set to high-octane music and combines strength training with high-intensity interval training (HIIT) to help tone your body, increase cardio endurance and boost metabolism. HIIT & Vinyasa Flow.

This is a non-heated class.

Core Flow

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breathe which activates and conditions the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximum benefit.

This is a non-heated class.

Hot Flow

Hot Flow is made up of consistent flow movements and a structured series of postures, which will allow students to move gracefully through a sweat-dripping workout. Our Hot Flow class will work your entire body with a focus on building strength and helping to normalise weight from the beneficial its of the detoxifying Far Infrared (FIR) heat.

The classes are heated between 35 to 37 degrees and are offered in 60 minute and 75 minute formats.

Hot Hatha

Hot Hatha is made up of 26 postures and 2 breathing exercises. Hot Hatha is designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reverse the aging process, and reshape muscles, tendons, and posture. Conducted in a hot room of 38 to 40 degrees Celsius and are offered in 60 minutes and 90 minutes formats.

Suitable for all levels.

Hatha 2

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and alignment as a means to build strength, balance and flexibility. Suitable for intermediate yoga practitioners with a consistent practice. Also a great fit for yoga practitioners who want to build confidence and learn more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Foundation to Level 2. Full inversions, pranayama and meditation may be included in this class.

This is a non-heated class.

Ashtanga VINYASA

During Ashtanga Vinyasa classes, the students are guided in unison through the postures of the primary series sequence and provided with options of how to do particular poses that may prove challenging. Introductory classes will help improve your endurance, stamina, and concentration, and are an excellent way to be introduced to Ashtanga Yoga. This class is suggested for all students to attend to reinforce the proper practice of the various vinyasas.

This is a non-heated class.

Mysore

Ashtanga Yoga views each student as unique. Postures have to be adapted to the individual. While there are particular sequences of postures that we teach, they are taught according to the level of the student.  For each student that comes to our studio, our teachers will work with you, guiding you along posture by posture, at a pace suitable for you. Each posture builds upon the preceding pose, so that when you get to a pose that is challenging, we help you until you can do it, and after that, move you on to the next one. The goal of the Mysore class is to help you build a personal practice, and provide you with a conducive setting to practice in.

This is a non-heated class.

YOGA FUNDAMENTALS

Yoga Fundamentals is the perfect class to begin your yoga journey and strengthen your practice along the way. Designed to be your gateway into yoga, we explore classical Hatha practices that build your practice from the ground up.  In this class, teachers will work on the key poses of yoga, sun salutations & focus on breath, basic pranayama and alignments.

This is a non-heated class.

Yin

Our Yin Yoga classes are nourishing and grounding, with poses held between, 3 to 5 minutes, which allow a deep release of tension in the fascia (connective tissue). A regular yin practice balances out our Vinyasa flow and Hot classes and benefits include an increase in flexibility and greater joint mobility and improved flow of energy throughout the body. Yin Yoga is a must if you are a regular cyclist, runner, cross-fitter or athlete. This class is practiced with props to support the body.

This is a non-heated class.

Yin & Yang

Yin Yang is the amalgamation of two opposing energies. The first half of class ‘Yang’ is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class ‘Yin’, a more reflective introspective energy, is designed to nourish the body. Be guided though a somatic meditation helping to restore your body and mind. Suitable for all levels.

This is a non-heated class.

Restorative

Restorative Yoga is a gentle class that focuses on poses that help you de-stress, relax, and nurture yourself. The support of the body by props encourages the parasympathetic nervous system to respond, easing you out of stress and strain. Our Restorative classes are a perfect practice for those needing to replenish their energy levels or for those suffering stress, recovering from injuries or illness or experiencing anxiety and insomnia.

This is a non-heated class.

DEEP STRETCHING

An accessible practice designed for athletes who want to build strength and mobility. This class will activate then stretch commonly tight muscle groups. Focus primarily on creating movement around your pelvis, hips, hamstrings and shoulders as you flow through an effective set of postures such as lunges, forward folds, hips and shoulder opening stretches. Great before or after a strenuous training session or a heavy leg day. Join this practice to restore the mobility in your body.

This is a non-heated class.

Anti-Gravity

This revolutionary suspension technique was created by AntiGravity founder Christopher Harrison, the originator of suspension fitness in 1991. This fitness technique is designed to increase One’s overall health and physical ability while having fun. The unique combination of exercises intends to decompress the spine and align the body from head to toe while stretching and strengthening all the muscles.

In Antigravity classes, the silk hammock is used to change One’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics. This new fitness/yoga prop acts as a soft trapeze to master suspension techniques leading to more challenging poses.

Absent any of the contra-indications, any ‘body’ is suitable to give this incredible technique a try!

Pre-Natal Yoga

Pre-Natal Yoga is designed to meet the specific needs of mothers-to-be. In an effort to achieve physical, mental and emotional harmony, we focus on spinal alignment and toning of birthing muscles, as well as stamina and relaxation of body and mind. We recommended this class for expectant mothers who are at least 15 weeks into their pregnancy.

*Doctor’s letter is required to register.

MAT PILATES

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Mat Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Kids Yoga

Kids Yoga uses yoga as a platform to introduce children to a healthier lifestyle from a young age. The program is adapted from YogaKids International and Rainbow kids yoga. Children’s yoga classes are fun, dynamic and interactive while keeping in mind the safety aspect of each child. This class will emphasize cultivating kid’s love and interest for yoga, rather than memorizing or perfecting challenging asanas. They also learn basic techniques for relaxation, self-control, and stress-release to improve their overall health and well-being.

 

 

 

INVERSION FLOW

 Inversion Flow is the new class to ignite your inner power as you challenge and strengthen your entire body. This 75 minutes class is a designed fix sequence using the symbols of Surya Namaskars to build the foundation of what we call in Power Yoga “ATB”. Alignment, Tightness, and Balance of weight bearing asanas. You will isolate the muscles that support your yoga practice, so you can move through arm balance and inversion poses with confidence and grace with a challenging in-depth sequence.

Expect core work, dynamic movements and break down drills of level 1-3 arm balances and inversion asanas, practiced most frequently n power yoga classes combine with energizing flow to prepare our body to fly on our hands!

 

 

BDK

BDK (Budokon) Yoga for mobility is a modern yoga style which unites the ancient tradition of self-inquiry with modern mixed movement. BDK Yoga for Mobility is a class designed to help you dramatically increase your mobility through a unique combination of martial arts, calisthenics, tai chi, and animal locomotion. We will explore dynamic variations of yoga poses and also learn new movements to improve functional flexibility and strength. This practice will heighten your body awareness and expand your range of motion to a new level.

 

WHEEL YOGA

The Yoga Wheel is a valuable tool to gain flexibility in the spine, hips, and shoulders and incredible for building up core strength and targeting major muscle groups.

This class is for you whether looking for a super-effective new way of stretching and/or looking to deepen your yoga practice to explore new depth.

Appropriate for all levels of practitioners and a chance for instructors  to incorporate yoga wheel to their practice.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Phone: 02 562 1217 / 050 950 8863

© 2017 Yoga One