During Ashtanga Vinyasa classes, the students are guided in unison through the postures of the primary series sequence and provided with options of how to do particular poses that may prove challenging. Introductory classes will help improve your endurance, stamina, and concentration, and are an excellent way to be introduced to Ashtanga Yoga. This class is suggested for all students to attend to reinforce the proper practice of the various vinyasas.
This is a non-heated class.
Core Flow works to strengthen and engage all the muscles that make up the core. The class is suitable for all levels and consists of breath work to engage deep abdominal muscles, yoga poses linked to the breath to activate and condition the core muscles , as well as deep stretching and strengthening of the muscles that work with the core to achieve maximum strength and flexibility benefits.
This is a non-heated class.
Available in room temperature or infrared-heated warm options
This recovery-focused class combines active and passive stretching, Controlled Articular Rotations (CARs), and Myofascial Release (MFR) techniques to target tight areas including hips, hamstrings, and shoulders – now enhanced with red light therapy for deeper restoration and recovery.
Benefits of Red Light Therapy (RLT)
Ideal For:
All hot & warm classes utilize:
Mindful Movement for Every Body
A gentle, mindful practice designed to meet you where you are.
Each class blends mobility, strength and stability with breath and restorative practices, offering different ways to move, feel and connect with your body. With a slower pace and an emphasis on awareness, you’ll have space to explore your own range, release tension and build greater ease and confidence in movement.
Accessible and adaptable, this class is especially supportive for:
Each class ends with a guided full-body relaxation, allowing time to rest, restore and integrate the practice.
Move gently. Build awareness. Feel more at ease in your body.
Our Hatha Flow emphasizes strength and stability, moving at a slower pace for deeper exploration of each pose. This class is ideal for beginners, as it incorporates traditional yoga asanas that teach foundational postures and breathwork. It’s also perfect for experienced students looking to build grounding and stability. Through longer holds and conscious breathing, you’ll develop strength, balance, flexibility, and enhance your concentration and inner calm.
This is a non-heated class, making it accessible to yogis of all levels.
Strength Conditioning
Power up your practice with this dynamic fusion of strength training, mindful movement, and the deep, detoxifying benefits of infrared heat therapy. This innovative class blends yoga-inspired flows with functional strength drills using bodyweight, dumbbells, and resistance bands to build lean muscle, boost stability, and enhance endurance—all while maintaining yoga’s essential mind-body connection.
The soothing infrared heat penetrates deep into muscles and joints, increasing flexibility, accelerating recovery, and promoting circulation for a more effective and rejuvenating workout. Whether you’re a yogi looking to add power to your practice, a fitness enthusiast seeking more mobility with strength, or anyone craving a balanced conditioning experience for body and mind, this class delivers strength, sweat, and serenity in one powerful session.
Dual benefits of infrared heat + red light therapy (RLT)
Experience traditional hot yoga enhanced by infrared technology (optimal 34-37°C):
Session Lengths:
60min (foundational) | 75min (classic) | 90min (immersive)
Dual Benefits of Infrared Heat + Red Light Therapy
Our signature Hot Flow combines dynamic vinyasa sequences with deep-penetrating infrared heat (35-38°C). This invigorating, sweat-inducing practice features:
Format Options: 60min | 75min
Kids Yoga uses yoga as a platform to introduce children to a healthier lifestyle from a young age. The program is adapted from YogaKids International and Rainbow kids yoga. Children’s yoga classes are fun, dynamic and interactive while keeping in mind the safety aspect of each child. This class will emphasize cultivating kids’ love and interest for yoga, rather than memorizing or perfecting challenging asanas. They also learn basic techniques for relaxation, self-control, and stress-release to improve their overall health and well-being.
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Mat Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Dynamic Vinyasa is a vigorous, breath-led flow inspired by multiple vinyasa traditions, including Mobility-based movement, Ashtanga, and Mandala, refined through an anatomically intelligent approach.
This practice builds strength, endurance, and flexibility through continuous movement synchronized with breath. Sequences are thoughtfully designed to support joint integrity, muscular balance, and long-term sustainability, moving beyond repetition into purposeful, functional flow.
While open to all levels, this class is particularly well-suited for:
Each session emphasizes intentional sequencing that targets specific muscle groups and movement patterns. Clear modifications, regressions, and progressions are offered, allowing students to work at their appropriate level while preserving the strong, energizing nature of the class.
– This is a physically demanding practice and requires a basic level of strength and body awareness. Format Options: 60min | 75min
Designed for practitioners with a strong and consistent foundation, Dynamic Vinyasa | Experienced offers a challenging, technically informed, and physically demanding practice.
This class explores more complex sequencing and peak poses, supporting deeper strength, mobility, and control. Expect a steady pace, longer holds, and refined transitions that invite focus and precision.
This practice includes:
Best suited for students who are comfortable in a fast-moving vinyasa environment and ready to explore the full expression of dynamic flow.
Format Options: 75min | 90 min
Prenatal Yoga is designed to meet the specific needs of mothers-to-be. In an effort to achieve physical, mental and emotional harmony, we focus on spinal alignment and toning of birthing muscles, as well as stamina and relaxation of body and mind. We recommended this class for expectant mothers who are at least 15 weeks into their pregnancy.
*Doctor’s letter is required to register.
Join us for an invigorating and dynamic Rocket Vinyasa class that elevates your practice! This high-energy class combines elements from both the primary and intermediate series, offering a fresh and playful approach to traditional Ashtanga yoga.
In this 75-minute vinyasa-style class, you’ll flow seamlessly from one pose to another, synchronizing movement with breath and music. Rocket Vinyasa is designed to challenge and inspire practitioners of all levels, with modifications provided to accommodate individual needs and abilities. Whether you’re a seasoned yogi or a beginner eager to explore, this class empowers you to build strength, increase flexibility, and enhance your balance.
Expect an uplifting experience as we delve into inversions, arm balances, backbends, and more. Our skilled instructors will guide you through creative sequences, fostering a joyful and supportive atmosphere. Connect with fellow practitioners and experience the sense of community that Rocket Vinyasa cultivates.
Take your practice to new heights in this 90-minute Rocket Vinyasa Experienced class! Perfect for those with prior yoga experience, this invigorating session dives deeper into the elements of Rocket Yoga, focusing on advanced techniques and poses.
In this dynamic vinyasa-style class, you’ll engage in a challenging sequence that emphasizes strength, flexibility, and balance. Expect to explore full inversions, advanced arm balances, and deeper backbends, all while synchronizing your movements with breath. Modifications will still be offered to ensure that every practitioner can engage meaningfully with the practice.
Our experienced instructors will help you navigate through creative and stimulating sequences, encouraging you to push your limits and expand your capabilities. Come ready to connect with your body, challenge yourself, and be part of a vibrant community of practitioners.
This is a non-heated class.
Join us for a rejuvenating Sound Bath experience designed to nurture your mind, body and spirit.
We will begin with gentle flow movement warm-ups to help you release tension and prepare your body for relaxation.
Following this, you will be immersed in a deep, meditative sound bath, where the soothing sounds of various instruments will guide into a state of profound tranquility.
Allow vibrations to wash over you, promoting healing and inner peace. Whether you are new to sound baths or a seasoned participant, this class is perfect for anyone looking to unwind and reconnect with themselves.
Science-Backed Stretching | Deep Relaxation
Discover deep release and lasting calm in this Yin & Restore class—where mindful stillness meets movement science. Guided by the principles of biomechanics and joint health, we’ll explore functional, accessible poses designed to improve mobility, release tension in connective tissues, and support the nervous system.
Expect slightly shorter holds than traditional Yin, paired with gentle activation to ease safely into each stretch—helping you feel more connected, strong, and soft all at once. The practice winds down with fully supported Restorative poses, inviting deep relaxation and nervous system reset.
Perfect for athletes, busy minds, and anyone seeking balance. Step off the mat feeling lighter, refreshed, and more at ease in your body.
Yin Yang is the amalgamation of two opposing energies. The first half of class ‘Yang’ is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class ‘Yin’, a more reflective introspective energy, is designed to nourish the body. Be guided through a somatic meditation helping to restore your body and mind. Suitable for all levels.
This is a non-heated class.
Yoga for beginners is the perfect class to begin your yoga journey and strengthen your practice along the way. Designed to be your gateway into yoga, we explore classical Hatha and more modern vinyasa practices that build your practice from the ground up. In this class, teachers will work on the key poses of yoga, sun salutations & focus on breath, basic pranayama and alignments.
This is a non-heated class.
This class begins with a slow-paced and gentle flow that centers on connecting breath to movement to allow your body to heal and rejuvenate. Mindful awareness of the breath will enhance focus and stillness of the mind to cultivate a greater consciousness of the spirit within. Yoga Nidra is often referred to as yogic sleep. A guided relaxation technique will be used to induce complete physical, mental and emotional relaxation. Unlike meditation, during Yoga Nidra yogis lie on their backs. Within this deep state of relaxation, contact within the subconscious and conscious mind occurs, creating a fertile mind to plant seeds of intention.
This is a non-heated class.
Move freely, recover deeply, and train your body with natural, integrated patterns. This class blends yoga, animal locomotion, and martial arts-inspired movement to improve joint mobility, dynamic stability, and neuromuscular control.
We’ll target key areas—spine, shoulders, hips, ankles, wrists, and toes—through ground-based flows, crawling variations, and rotational drills to enhance flexibility, proprioception, and functional strength. These movements are rooted in primal biomechanics, helping you build resilience for daily life and performance.
Ideal for anyone seeking pain-free, adaptable movement, Athletes (improve movement efficiency & injury resilience)
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