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Yoga is a way of moving into stillness in order to experience the truth of who you are.
Power Vinyasa LEVEL 1.5
MIXED LEVEL

This mixed-level class is open to all students, whether brand new or very experienced.  Throughout the vinyasa and stationary poses, you will be offered many variations of the postures to find the practice that suits your specific needs.  Personal corrections are offered when needed.  Work at your own natural pace, independently moving into deeper poses within the flow of the class.  A great environment to learn from both the teacher, and by observing those practicing around you.

This is a non-heated class.

Power Vinyasa Level 2
INTERMEDIATE | EXPERIENCED

Play and explore your limitations in this invigorating class.  Through concentration and steadiness, you will easily master this more challenging sequence. This class includes full inversions, twists, splits, backbends, and arm balances.  Subtle energetics and anatomy are introduced through bandhas, specific breathing exercises, and advanced concentration techniques.

This is a non-heated class.

POWER VINYASA LEVEL 1
BEGINNER| MIXED LEVEL 
A gentle, yet powerful series designed to open and expand the physical body, cultivating strength and flexibility through the whole system. This class introduces a beginner vinyasa sequence, followed by a set of mild inversions, forward bends, back bends, and twisting postures. Class concludes with a deep relaxation.

This is a non-heated class.

Gentle Flow

A slow-paced, healing class suitable for all levels and ages.  Postures are introduced in a slow, meditative manner, focusing on the healing and regenerative benefits of connecting the breath to movement.  Following the movement portion of the class, the teacher will guide you into Savasana, a final deep relaxation pose.  Perfect for those new to yoga, or anyone interested in a slower paced class with a focus on finding the breath, releasing tension and healing the body.

This is a non-heated class.

Fit flow
Fit Flow is a great balance of strength and flexibility. This class is set to high-octane music and combines strength and mobility interval training  to tone your body, increase cardio endurance and boost metabolism.

Offering you a wealth of benefits through 20mins of Tabata inspired exercises working on cardiac and muscle strength, endurance and mobility; followed by 25mins of a flow style yoga class to ease and stretch out the body, whilst calming and reseting the nervous system ready for your day.

With consistent practice you will see gains in your strength and endurance as well as an increased aerobic capacity, whilst toning and sculpting the upper and lower body.

This is a non-heated class.

DYNAMIC Core

Dynamic Core works to strengthen and engage  all the muscles that make up the core. The class is suitable for all levels and  consists of breath work to engage deep abdominal muscles, yoga poses linked to the breath to  activate and condition the core muscles , as well as deep stretching and strengthening of the muscles that work  with the core to achieve maximum strength and flexibility benefits.

This is a non-heated class.

Hot Flow

Hot Flow is made up of consistent  vinyasa  flow movements and a series of postures, which will allow students to move gracefully through a sweat-dripping workout. Our Hot Flow classes will work your entire body with a focus on building strength and flexibility in muscles, reducing stress, improving cardiovascular capcity and metabolism, and helping to normalise weight from the beneficial its of the detoxifying Far Infrared (FIR) heat panels.

The classes are heated between 35 to 37 degrees and are offered in 60 minute and 75 minute formats.

Hot Hatha
Hot Hatha is made up of 26 postures and 2 breathing exercises. Hot Hatha is designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reverse the aging process, and reshape muscles, tendons, and posture. Conducted in a hot room of 38 to 40 degrees Celsius and are offered in 60 minutes and 90 minutes formats.

Suitable for all levels.

Dynamic barre

Dynamic Barre is a ballet inspired class that focuses on low impact, high intensity movement.  Barre combines elements of Yoga, Pilates and strength training to deliver  a full body workout that will help to develop your stamina, flexibility and core stability.  This class can help you to tone and sculpt the body, build lean muscle and improve your posture. Suitable for all levels, no dance expereince necessary!

This is a non-heated class.

YOGA For beginners
Yoga for beginners  is the perfect class to begin your yoga journey and strengthen your practice along the way. Designed to be your gateway into yoga, we explore classical Hatha and more modern vinyasa practices that build your practice from the ground up.  In this class, teachers will work on the key poses of yoga, sun salutations & focus on breath, basic pranayama and alignments.

This is a non-heated class.

Yin
Our Yin Yoga classes are nourishing and grounding, with poses held between, 3 to 5 minutes, which allow a deep release of tension in the fascia (connective tissue). A regular yin practice balances out our Vinyasa flow and Hot classes and benefits include an increase in flexibility and greater joint mobility and improved flow of energy throughout the body. Yin Yoga is a must if you are a regular cyclist, runner, cross-fitter or athlete. This class is practiced with props to support the body.

This is a non-heated class.

Yin & nidra flow

Yin yoga poses will be held in supported stillness for extended periods to release and rejuvenate muscles, joints, deep connective tissue, and energy within the body. Mindful awareness of the breath will enhance focus and stillness of the mind to develop the internal witness and a deeper awareness of the spirit within. Yoga Nidra is often referred to as yogic sleep. A guided relaxation technique will be used to induce complete physical, mental and emotional relaxation. Unlike meditation, during Yoga Nidra yogis lie on their backs. Within this deep state of relaxation contact with the subconscious and conscious mind occurs, creating a fertile mind to plant seeds of intention. 

This is a non-heated class.

Yin & Yang

Yin Yang is the amalgamation of two opposing energies.  The first half of class ‘Yang’ is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting.  The latter half of class ‘Yin’, a more reflective introspective energy, is designed to nourish the body.  Be guided though a somatic meditation helping to restore your body and mind. Suitable for all levels.

This is a non-heated class.

Restorative

Restorative Yoga is a gentle class that focuses on poses that help you de-stress, relax, and nurture yourself.  The support of the body by props encourages the parasympathetic nervous system to respond, easing you out of stress and strain.  Our Restorative classes are a perfect practice for those needing to replenish their energy levels or for those suffering stress, recovering from injuries or illness or experiencing anxiety and insomnia.

This is a non-heated class.

DEEP STRETCHING
An accessible practice designed for athletes who want to build strength and mobility. This class will activate then stretch commonly tight muscle groups. Focus primarily on creating movement around your pelvis, hips, hamstrings and shoulders as you flow through an effective set of postures such as lunges, forward folds, hips and shoulder opening stretches. Great before or after a strenuous training session or a heavy leg day. Join this practice to restore the mobility in your body.

This is a non-heated class.

Anti-Gravity
This revolutionary suspension technique was created by AntiGravity founder Christopher Harrison, the originator of suspension fitness in 1991. This fitness technique is designed to increase one’s overall health and physical ability while having fun. The unique combination of exercises intends to decompress the spine and align the body from head to toe while stretching and strengthening all the muscles.

In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics. This new fitness/yoga prop acts as a soft trapeze to master suspension techniques leading to more challenging poses.

Absent any of the contra-indications, any ‘body’ is suitable to give this incredible technique a try!

Pre-Natal Yoga
Pre-Natal Yoga is designed to meet the specific needs of mothers-to-be. In an effort to achieve physical, mental and emotional harmony, we focus on spinal alignment and toning of birthing muscles, as well as stamina and relaxation of body and mind. We recommended this class for expectant mothers who are at least 15 weeks into their pregnancy.

*Doctor’s letter is required to register.

KUNDALINI YOGA- Movement and Meditation
Kundalini Yoga is the Yoga of Awareness. This practice works on the mind, body and spirit and helps strengthen the nervous system to manage daily stress with grace and acceptance. This class will focus on relieving, relaxing and recharging yourself to prepare for the week ahead. Each class is different and includes a kriya (physical movements), meditation, chanting and relaxation.

Additional notes: Comfortable, light colored clothing is recommended. No previous yoga or meditation experience is required.

MAT PILATES
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Mat Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Kids Yoga
Kids Yoga uses yoga as a platform to introduce children to a healthier lifestyle from a young age. The program is adapted from YogaKids International and Rainbow kids yoga. Children’s yoga classes are fun, dynamic and interactive while keeping in mind the safety aspect of each child. This class will emphasize cultivating kid’s love and interest for yoga, rather than memorizing or perfecting challenging asanas. They also learn basic techniques for relaxation, self-control, and stress-release to improve their overall health and well-being.

 

 

VINYASA & MEDITATION

Using the flow of yoga asana (postures) to both increase and direct energy to steady the mind through continuous breath awareness, this

class uses vinyasa and a tool to direct ourselves towards mindfulness.

With an emphasis on simple but energetic floe and on continuous breath awareness, you will experience a moving meditation leaving you ready and prepared physically and mentally to explore the sublime stillness of a seated meditation at the close of each class.

Whether you are new to meditation or have a regular meditation practice, meditating in a group setting has many proven benefits including, stress reduction; helping to control anxiety, promotiong emotional health; enhancing self awareness; lengthening attention span, generating kindness and improving sleep.

This is a non-heated class

 

BDK – YOGA FOR MOBILITY

BDK (Budokon) Yoga for mobility is a modern yoga style which unites the ancient tradition of self-inquiry with modern mixed movement. BDK Yoga for Mobility is a class designed to help you dramatically increase your mobility through a unique combination of martial arts, calisthenics, tai chi, and animal locomotion. We will explore dynamic variations of yoga poses and also learn new movements to improve functional flexibility and strength. This practice will heighten your body awareness and expand your range of motion to a new level.

This is a non- heated class