Whether you’ve been practicing for many years or new at yoga, Yoga Fundamentals will meet you wherever you are in your yoga practice. With the guidance of our dedicated and caring yoga instructor Hajar, you’ll be immersed in the principles of yoga.
WHAT TO EXPECT:
The tools for strengthening your yoga postures. Plus, tips and tricks on how to use each new skill in your personal yoga practice
Customized yoga classes with small group support and an open forum to address all your questions and concerns
A dive on the philosophy of yoga and how to take what works on the mat and use it in your everyday life.
Know Your Salutations
Build Your Stability For Better Balance
Safe Alignments For Backbend & Hips