YogaOne’s Prenatal Yoga class with Hypnobirthing combines Yoga and Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to your birth. Each class will end with a beautiful Hypnobirthing relaxation that will help you maintain relaxation and calmness throughout your day.
Week 1: Find mind and body connection through mental centering and grounding poses. Pause, close your eyes and connect with your beautifully changing body in a positive mindset. This class will focus on alleviating lower back discomfort as well as flowing through gentle stretching movements in preparation for birth.
Week 2: Develop greater awareness of your breath with special hypnobirthing techniques that produce relaxation and calmness in your body. Open your heart and send love to your growing baby. Heart opener poses and movements focussing on releasing tension in the upper back will be the emphasis of this session.
Week 3: Feel the strength of your body evolving throughout your pregnancy to support your baby and get you ready for birth. A gorgeous warrior flow for a confident and fearless mama is the highlight of this dynamic class.
Week 4: Stable and safe yoga poses that help baby to find a comfortable space during pregnancy and an optimal position in the pelvis during birth. Using a birthing ball, we explore stretching and birthing positions that will sparkle your mind towards the use of movement during birth.
Week 5: Breathe and release. Let go and surrender. Connect with your instincts through a lovely flow that harmonise with your unique journey. Self-massage and counterpressure techniques, visualizations and relaxations will be part of this special class to prepare you for a calm and empowering birth.