Discover the transformative benefits of aerial fitness with our specialized program. Designed for all levels, YogaOne aerial classes combine strength, flexibility, and creativity to help you elevate your mind, body, and spirit. Explore the following classes to find your perfect fit:
The perfect introduction to aerial yoga and fitness.
Begin your aerial journey with confidence using the trusted AntiGravity® methodology. This beginner-friendly class is designed for those new to aerial yoga or fitness. Learn essential techniques, safety guidelines, and foundational poses that will help you feel comfortable and secure with the aerial hammock. Build trust with the equipment, explore basic movements, and prepare your body for more advanced classes.
Build strength, stamina, and elevate your fitness levels.
This high-energy class focuses on strength training, core conditioning, and endurance using the aerial hammock. Incorporating functional movements and aerial techniques, it’s perfect for toning muscles, improving overall fitness, and enhancing aerial performance.
Prerequisite: Students must complete at least 4 consecutive Aerial Fundamentals classes before joining Aerial Fit.
Relax, recover, and enhance your flexibility.
This restorative class helps release tension, improve flexibility, and promote relaxation with the gentle support of the hammock. Perfect for post-workout recovery or a rejuvenating session, this class uses slow-paced movements and longer holds to enhance mobility and balance.
Experience freedom and artistry in motion.
Inspired by yoga and acrobatics, this creative class blends strength, flexibility, and grace. Flow through seamless movements using the aerial hammock, building body awareness and experiencing the joy of freedom in your body. Perfect for those seeking to express themselves while challenging their practice.
Core strength meets aerial elegance.
This class fuses Pilates principles with aerial techniques, focusing on core stability, alignment, and controlled movements. The hammock is used as both a support and resistance tool to help strengthen your body, improve posture, and boost overall body awareness.
Prerequisite: Students must complete at least 4 Aerial Fundamentals classes before attending Aerial Pilates.
To ensure a safe, enjoyable experience for everyone, please follow these important guidelines:
Aerial Yoga may not be suitable for individuals with:
Students with neck, back, shoulder, joint, or other health conditions may be able to participate with appropriate modifications.
Wait at least 48 hours after Botox treatment before participating in aerial yoga.
If you are unsure whether Aerial Yoga is appropriate for you, please consult your healthcare provider before booking. Participation is at your own discretion and responsibility.
Elevate your yoga practice with private aerial yoga sessions or enjoy a fun, personalized experience with small group aerial yoga classes at YogaOne. Perfect for all levels, these sessions are tailored to meet your specific goals—whether you’re looking to build strength, increase flexibility, or explore the therapeutic benefits of aerial yoga in a supportive and customized environment.
Our private aerial yoga classes are ideal for:
Call us now to schedule your session and inquire about pricing. Unleash your potential with private aerial yoga in Abu Dhabi or share the joy of aerial yoga with friends in a small group session.
A gentle, yet powerful series designed to open and expand the physical body, cultivating strength and flexibility through the whole system. This class introduces a beginner vinyasa sequence, followed by a set of mild inversions, forward bends, back bends, and twisting postures. Class concludes with a deep relaxation.
This is a non-heated class.
Yin Yang is the amalgamation of two opposing energies. The first half of class ‘Yang’ is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class ‘Yin’, a more reflective introspective energy, is designed to nourish the body. Be guided through a somatic meditation helping to restore your body and mind. Suitable for all levels.
This is a non-heated class.
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