20-Hour Training for Yoga Teachers, Pilates Teachers & Movement Professionals

As movement teachers, we work with many different bodies—each with its own history, habits, restrictions, and movement patterns. Understanding how the body moves, where mobility has been lost, and how to safely restore a healthy range of motion can transform the way we teach.

This 20-hour Mobility Training is designed to give yoga teachers, Pilates instructors, personal trainers, and movement professionals a more therapeutic and functional approach to movement.

Rather than simply stretching tight areas, we will explore how to assess movement, understand joint function, identify common restrictions, and use mobility exercises to build both range of motion and control.

You will learn practical techniques that can be immediately integrated into yoga, Pilates, personal training, mobility classes, or your own movement practice.

Module 1 — Shoulders, Spine & Upper Body Mobility
 Friday, October 30 | 2:00 – 6:00 PM
 Saturday, October 31 | 12:30 – 6:30 PM

Focus: understanding mobility vs. flexibility joint function and assessment, shoulder mechanics, scapular movement, thoracic mobility, spinal segmentation, CARs, active range of motion, and practical mobility sequences.

Module 2 — Hips, Lower Body & Integrated Mobility
 Friday, November 6 | 2:00 – 6:00 PM
 Saturday, November 7 | 12:30- 6:30 PM 

Focus: hip anatomy and function, hip rotation, pelvis and lumbar relationship, knees and ankles, CARs, active flexibility, strength at end range, lower-body mobility assessment, and integrating upper and lower body into movement.

Tuition: 

Module 1: Shoulders, Spine & Upper Body Mobility
October 30 – 31, 2026 | 10 Hours
AED 1,200 (VAT Inc)

Module 2: Hips & Lower Body Mobility
November 6 – 7, 2026 | 10 Hours
AED 1,200 (VAT Inc)

Full Training: Join both Module 1 + Module 2
AED 2,050 (VAT Inc)

Each module may be taken independently.

Cancellation & Refunds

• Cancellations made within 14 days of the training start date are non-refundable.
• Once a module has started, no refunds or credits will be provided for missed sessions or partial attendance.
• Registration may be transferred to another participant before the training begins with prior approval from YogaOne.
• If YogaOne needs to cancel the training, participants will receive a full refund of all training fees paid.

Attendance & Certification

Participants must complete all required training hours to receive a certificate of completion. Missed training hours cannot be refunded.