Friday October 12th, 2018

11:00 AM to 12:00 PM

COMPLIMENTARY Workshop

 

This workshop will teach participants techniques to give themselves a full body massage just about anywhere, anytime, using official RAD brand therapy balls.

Do you:

  • Have muscle tension from overuse or poor postural habits?
  • Run out of time to book a massage when you really need one?
  • Not look after your own body enough because of financial constraints?

This workshop will show you Yin Yoga techniques and MFR therapy ball methods to release tension through the whole body. We will release fascia through the upper body (face, neck and shoulders, chest and arms, abdominals), upper and lower back, and lower body (glutes, legs and feet).

This is perfect for anyone carrying tension around their neck and shoulders from posture, work stress, sports and new mums, and those with sore backs and legs from intense training.

 

 

 

A little bit about Alison McLaughlin:

Alison McLaughlin is a Registered Dietitian from Canada with a Masters in Public Health in community nutrition. She is also a Yoga teacher who has completed both 200 hour Vinyasa Teacher Training and 300 hour Hatha Teacher Training. Alison is also a certified Pre- and Post-Natal Yoga Teacher, as well as a Pilates Teacher (Reformer and Mat) and Barre Class Instructor. Her final Yoga Training in Yin Yoga was what got her intrigued about mobility and myofascial release. She is now one of the master RAD trainers in the Middle East. Alison has also been chosen as a Lululemon ambassador, representing the yoga community in Dubai and participating in community events on a monthly basis. She combines both her nutrition education and Yoga knowledge to promote a holistic approach to living.

 

 

Limited spots available – Max 25 people. Pre-sign up is required.

To sign up contact us at info@yogaone.ae or call us on 02 562 1217 – 050 950 8863.

Visit www.radroller.ae for more information about RAD ROLLER UAE.