The Art of Relaxation: Kundalini Yoga Practices for Quality Sleep
Sleep allows the body and the mind to rest, recuperate, and regenerate. You should wake up feeling rested, refreshed, and alert, and ready to face the day. Lack of sleep or poor-quality sleep is known to have a significant negative impact on our health in the long and short term and it can compromise the immune system, cause stress, depression and even anxiety. Quality sleep is crucial to ensure good health and quality of life.
This class will explore how yoga and meditation can quiet the mind and relax the body for a good night’s sleep. Using ancient yogi technology and modern science, this class provides practical tools for you to incorporate into your daily rituals. You will be guided through gentle movement, chanting, relaxation and meditation.
No previous yoga or meditation experience required. Please wear comfortable clothing.
Location: Masdar City Studio
Date: May 15th (Sunday)
Time: 3:30 PM – 5:15 PM
Price: 140 AED (VAT Inclusive)
*Advanced booking required
*Book your class at https://yogaone.ae/masdar-city/