What is Sadhana?
Sadhana is daily spiritual practice and is often used in the yoga community to connect with the mind, body and soul. It is often practiced in the early morning, it is a self- discipline to maintain the physical body for good health and helps bring peace to the mind.
The Autumn Equinox is a natural time of balance and preparation. Day and night are of equal length, with the following days shifting us from longer light to darker nights, preparing us for cooler months ahead. From a spiritual perspective, the Autumn Equinox is a good time to find balance between our light of consciousness and the darkness of our shadow. It is also a good time to finish up old projects or plans and plant our own seeds for new beginnings or changes in lifestyle.
Each class begins promptly at 5:45 am and continues for one hour. You can opt to attend one class or a few but the benefits of the challenge will be more greatly felt if you attend all sessions.
No previous yoga or Kundalini Yoga experience is required. Cotton and/or light-colored clothing is recommended, please bring a shawl or light blanket.
DATE: September 28th – 11th
TIME: 5:45 – 6:45AM
Please sign up in advance.
*Free of charge & open to everyone*