Join Larissa and Dina as they guide you through a gentle, low-flying, aerial yoga flow, and immerse you in the enchanting sounds of Tibetan bowls, gongs, and more.
This practice uses the soft aerial hammock to move the body in supported ways, soothing our tissues, opening the body gently, specifically focusing on our hips and spine. By practicing low to the ground we get the benefits of suspension, experiencing levity and lightness in the body, while also grounding ourselves and finding ease in each posture.
We will finish this soothing and restorative flow floating in our hammocks, immersed in a beautiful sound bath. Easing the nervous system and creating a deeply meditative experience.
There is no aerial experience needed for this practice and it is highly recommended to those who are feeling the need to rest and restore their bodies in the new year.
Location: Masdar City Studio
Date: 22nd January (Saturday)
Time: 4:30PM – 5:45PM
Cost: 160 (inc VAT)