RELEASING THE HEAD, NECK & SHOULDERS FOR A CLEAR MINDSET with Allie McLaughlin (@RADROLLERUAE) and LULULEMON (@LULULEMONME)

YogaOne is thrilled to welcome back the RAD Mobility team to help us all find a clearer mindset as we welcome 2020.

It’s no secret that more and more time is spent sitting down looking at computer screens, or  driving for extended periods of time. As a result of remaining fixed in one position for hours on end, our bodies are becoming more tight and less flexible. Not to mention, reduced energy and sometimes increased stiffness that can lead to pain within the body.

In this workshop, we will use the Rad Roller XL to teach you 5 key areas in the upper body to relieve tension within the body (and within the mind). ‘Rolling’ every single day should be an essential part of your day as it is a quick way to loosen up the body and maintain fluidity in the body, thus preventing injury and negative thoughts.

WHAT YOU CAN EXPECT:

  • 2hr workshop teaching you how to release tension in the hands, forearms, neck, shoulders, upper back, and jaw.
  • Learn specific breathing techniques to help deal with common daily stressors, but also how to breathe while releasing fascia.
  • Discover the Myofascial Lines in the upper body.
  • Learn different ways to release the fascia and the resulting benefits on the muscles.

WHO IS RAD? AND WHY MOBILITY?

Come hell or high tension, we will teach everybody, and every body, a thing or two about how the world is meant to move. We stand for taking better care of, and treating our bodies right.  Never letting tight muscles or misalignment dictate the direction of our lives. We release our bodies through Self Myofascial Release (SMR) to help us feel better, free restrictions, and get to the root of relief. We believe that every day is an opportunity to do right by your life and your body, and we’re here to provide the exclusive tools and expert knowledge to help you do it.

Date:Saturday 11 January 2020

Time:2pm – 4pm

Cost:300 AED (plus 5%VAT) inclusive of RAD Roller XL Tool

** Bookings required

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