End of Year and New Year FREE special

 

RELEASE, RESET, RESTORE

 

Join Laylee and Jay for these very special End of Year and New Year classes for our community.

 

The End of the year and the beginning of the New Year is a time for reflection, transition, gratitude. It is an opportunity to let go of attachment and what no longer serves you, be thankful for what you have and plant seeds of intention for what is yet to come.

 

These practices will give you everything you need to clear your mind, energise your body and focus on what you have to be thankful for and wish to invite into your life.

 

Moving through fun strong flows, to build heat, to cleanse and strengthen the body, letting go and opening our hearts. Focusing on being present, contentment, being thankful for you breath, your body, your practice and all you have in your life, and opening to the opportunities of the New Year.

 

END OF YEAR CLASS WITH LAYLEE
TUESDAY DECEMBER 31ST 2019, 9.00 – 10.30AM

 

NEW YEAR CLASS WITH JAY
WEDNESDAY JANUARY 1ST 2020, 6.30PM – 7.45PM

 

BOTH CLASSES FREE OF CHARGE