Reformer Pilates is a dynamic, low-impact exercise method performed on a machine called the reformer. Designed with a sliding carriage, springs, and straps, the reformer allows for a wide range of movements that strengthen, stretch, and tone the body while improving alignment and posture.
At YogaOne, our Reformer Pilates program stands apart through a holistic and mindful approach that integrates the best of Pilates, yoga, functional fitness, and wellness education.
Alignment-Centered Movement
We emphasize safe, precise alignment in every class, helping students build strength, stability, and mobility in a way that supports long-term physical health.
Mindfulness & Breath Awareness
Rooted in yoga, our classes incorporate mindfulness and breathwork to foster a deeper connection between body and mind—enhancing not only performance but overall well-being.
Body Awareness Through Education
Our instructors guide students to move with intention and intelligence, encouraging deeper body awareness. We empower you with knowledge about how your body moves and how to support it through each stage of life.
Highly Qualified & Multidisciplinary Teachers
Our expert team is not only certified in Pilates but also trained in yoga, nutrition, and functional fitness. This breadth of expertise allows us to support diverse needs, from general wellness to injury recovery and athletic performance.
This 50-minute foundational class introduces Pilates principles and reformer techniques in a supportive environment. Build strength, flexibility, and confidence as you learn the basics of spring resistance and safe alignment.
Designed to strengthen the core, improve balance, and refine alignment. Expect focused, stabilizing exercises using props like balls, rings, and light weights to build functional strength and deepen body awareness.
A dynamic, full-body strength workout using the Reformer, free weights, and functional movement. Build muscular strength, stability, endurance, and coordination through athletic, flowing sequences that challenge the entire body.
Recommended for: Intermediate practitioners with prior Reformer experience.
Progression: Complete 3 Intro sessions before joining Core.
Note: Grip socks are mandatory for all reformer sessions. Bring a water bottle and stay hydrated.
Restore, release, and realign in this rejuvenating class that blends dynamic and static stretching with targeted mobility work. Using the reformer as a supportive and functional tool, you’ll improve flexibility, enhance joint range of motion, and release muscular tension while cultivating better posture and body awareness.
This class is perfect for anyone looking to:
This energizing class uses the Jumpboard attachment for low-impact plyometric training. Experience cardio benefits while lying down—engaging the core, glutes, and legs for a full-body burn with minimal joint stress.
Progression: Recommend minimum 3 Intro classes to advance to the Reformer All Levels program.
Note: Grip socks are mandatory for all sessions.
A gentle, yet powerful series designed to open and expand the physical body, cultivating strength and flexibility through the whole system. This class introduces a beginner vinyasa sequence, followed by a set of mild inversions, forward bends, back bends, and twisting postures. Class concludes with a deep relaxation.
This is a non-heated class.
Yin Yang is the amalgamation of two opposing energies. The first half of class ‘Yang’ is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class ‘Yin’, a more reflective introspective energy, is designed to nourish the body. Be guided through a somatic meditation helping to restore your body and mind. Suitable for all levels.
This is a non-heated class.
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