Did you know that the physical and spiritual ritualsbenefits of Ramadan are very much aligned with traditional yoga disciplines that are widely spoken of inyoga sutras and philosophy?
During the 30 days of abstinence during Ramadan, it isimportant to keep your mind and body strong. Know that each time you step onto your mat you are doingsomething not only for your body but for your mind and your emotional wellbeing, which makes yoga a perfect accompaniment for fasting. But don’t take our word for it. Try it out for yourself!
Enjoy the Ramadan season with the balance of your yoga practice. To support you, we are offering these special classes on every Sun & Wed during Ramadan:
|April 14th||Gentle Flow|
|April 18th||Aerial Restorative and Sound Bath|
|April 21st||Detox Pilates|
|April 25th||Roll & Release (self-care MFRmassage ball with deep stretching)|
|April 28th||Detox Yin & Sound Bath|
|May 2nd||Flexibilty Flow|
|May 5th||Core Pilates|
|May 9th||Breath (Pranyama) and Mindfulness|