Did you know that the physical and spiritual ritualsbenefits of Ramadan are very much aligned with traditional yoga disciplines that are widely spoken of inyoga sutras and philosophy?

During the 30 days of abstinence during Ramadan, it isimportant to keep your mind and body strong. Know that each time you step onto your mat you are doingsomething not only for your body but for your mind and your emotional wellbeing, which makes yoga a perfect accompaniment for fasting. But don’t take our word for it. Try it out for yourself!

Enjoy the Ramadan season with the balance of your yoga practice. To support you, we are offering these special classes on every Sun & Wed during Ramadan:

April 14thGentle Flow
April 18thAerial Restorative and Sound Bath
April 21stDetox Pilates
April 25thRoll & Release (self-care MFRmassage ball with deep stretching)
April 28thDetox Yin & Sound Bath
May 2ndFlexibilty Flow
May 5thCore Pilates
May 9thBreath (Pranyama) and Mindfulness