Ramadan Special
Conscious detox with Hot Hatha

Ramadan~ “It’s a spiritual cleanse, a detoxification of all senses, a starvation of bad habits, a time to reset, a time to self-reflect.”

During the 30 days of abstinence during Ramadan, it is important to keep your mind and body strong. Know that each time you step onto your mat you are doing something not only for your body but for your mind and your emotional wellbeing, which makes yoga a perfect accompaniment for fasting. But don’t take our word for it. Try it out for yourself!

Enjoy the Ramadan season with the balance of your yoga practice. To support you, we are offering these special classes on every Tues at Mangrove One during Ramadan:

April 5th – Lower body strengthening

April 12th – Upper body and lower back strengthening   

April 19th – Balance work

April 26th – Explore your flexibility