YogaOne’s Pre Natal classes combine Yoga and Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to your birth.
Prenatal Yoga is a unique opportunity to build a loving connection with your baby and to create a life long unbreakable bond. The perfect mix of strengthening asanas to build stamina for labour; and gentle effective stretching to create space space within the body, for your growing baby, and for your optimal comfort. Sue and Elli will teach you specific tools and movements that will assist to optimize your baby’s birth position. Through the practice of breathing and relaxation techniques, you will develop a quiet self confidence, that will empower you to remain focussed, calm and capable during birth.
YogaOne’s Prenatal Yoga is suitable for all! Inclusive for complete newcomers to seasoned yogis. Every class has been carefully designed by Sue Bryant and Elli Eghbali. Sue is a UK Midwife and Hypnobirthing Specialist with over 30 years experience in the health profession. Both Sue & Elli are fully accredited experienced Yoga teachers, with extensive Prenatal Yoga Training.
*We recommended this class for expectant mothers who are at least 15 weeks into their pregnancy.
Commences: Saturday 5th Sept – 3rd Oct
12:15 pm to 1:30 pm
Duration: 5 weeks
Cost: 375 AED
** Bookings required
Contact us at firstname.lastname@example.org or call us on 02 562 1217 – 050 950 8863