YOGAONE’s Prenatal classes combine Yoga and Hypnobirthing techniques for all expecting mums.

A gentle, highly effective practice, that will provide you with the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to your birth.

Prenatal Yoga is a unique opportunity to build a loving connection with your baby and to create a lifelong unbreakable bond. The perfect mix of strengthening asanas to build stamina for labour; and gentle effective stretching to create space within the body, for your growing baby, and for your optimal comfort.

Sue and Elli will teach you specific tools and movements that will assist to optimize your baby’s birth position. Through the practice of breathing and relaxation techniques, you will develop quiet self-confidence, that will empower you to remain focussed, calm and capable during birth.

YOGAONE’s Prenatal Yoga is suitable for all! Inclusive for complete newcomers to seasoned Yogis.

Every class has been carefully designed by Sue Bryant and Elli Eghbali. Sue is a UK Midwife and Hypnobirthing Specialist with over 30yrs experience in the health profession. Both Sue & Elli are fully accredited experienced Yoga teachers, with extensive Prenatal Yoga Training.

Every Saturday starting from 13th April, 2019
Location: YOGAONE
Time: 4:00 – 5:00pm
Drop-in: 80AED
5 pack valid for 2 months: 375 aed
10 pack valid for 3 months: 715 aed @ Yogaone UAE