Join us at YogaOne on June 21st to celebrate International Yoga Day with some playful salutations.
Throughout our yogi lifetimes we will flow through 100s if not 1000s of Sun Salutations. The sequence has countless benefits helping us connect our movement to our breath while building strength, warmth, and awareness throughout the entire body. However, with improper alignment or lack of muscle engagement, we could harm ourselves. This workshop is for a basic Sun Salutation to help you feel each pose and make sure you are receiving all of the benefits.
You will be taken through Sun Salutation A, B and C step-by-step, breaking down each posture for correct alignment and balance. Learn to more thoroughly explore the benefits of your yoga poses by practicing them to their fullest potencial. You will be amazed at how much better your poses will look and feel after this class!
This is a complete class that includes a breakdown of each pose, a short flow, a cool down and Savasana.
This class is also excellent for beginner students looking to learn proper alignment from the beginning! Also several teachers will give you hands on assistance to understand alignment. This event is also part of YogaOne’s effort to inspire and create an environment that promotes bonding within the organization and its communities.
As every year this is part of the ONE MILLION YOGIS campaign with Yoga Gives Back, creating a force to give back and change lives.
Please check out YGB (www.yogagivesback.org) and see how your support can make a real difference to many lives in India, along with so many yogis world wide are taking part in this mission.
Please join us for this very special annual event.
Booking is advised!
DATE:FRIDAY JUNE 21ST
TIME: 11AM – 12:30PM
For more information, contact us at email@example.com or call us on: 02 562 1217 / 050 950 8863 – www.yogaone.ae
** COMPLIMENTARY CLASS **