Carola was first introduced to yoga in 2011 when she moved to Sri Lanka. She has always been a very sportive person but the feeling of connectedness, balance and strength she got from yoga fascinated her so much that she knew ‘this was the way to go!’
In 2015, Carola completed her 200 Hours Yoga Teacher Training with Peewee Sanchez. Since then, she has continuously been studying and making the yoga practice a part of her life. In 2017, Carola continued her training in Yin and Myofacial Release with Jo Phee in Dubai. In June 2018, she successfully completed her 300 Hours Advanced Teacher Training with Dylan Werner. This training was a journey of spiritual growth and physical prowess. The training was experiential and extensive. She gained deep understanding of both, anatomical and spiritual knowledge, and how to unfold inner strength and personal growth.
Carola is a lover of movement and creative sequencing as well as finding ease and balance through the power of breath. Her focus is on creating space to deepen the inner connection.