Friday June 14th 11am  -12.30 pm

Join Sarah for 75 minutes of slow-paced Meditation Flow where postures are introduced in a meditative manner, with a focus on releasing tension and healing the body.  Followed by 15 minutes of deeply relaxing Gua Sha Facial.

The practice of Gua Sha comes from Traditional Chinese Medicine and dates back to the Ming Dynasty when they used jade stones to scrape the skin all over the body. This process is believed to stimulate blood circulation to the muscles, tissues and organs; detoxing the body of stagnate ‘qi’ reducing stiffness, pain and increasing mobility.

The practice of Gua Sha Facial, much gentler than the body therapy, has recently become more popular.  Many have dubbed it the “Eastern Face Lift” for it’s abilities to smooth fine lines and wrinkles, plump, tighten and rejuvenate skin.

This special class will leave you looking and feeling relaxed and refreshed in mind, body and spirit.

80 aed for drop in, class is included in all packages.

Contact us for more information or to book; email info@yogaone.aeor call/Whatsapp 02 5621217/ 050950 8863