Kundalini Yoga & Meditation Wellness Series: Anxiety & Depression
Anxiety and depression are among the most common struggles in today’s world.
There is a growing body of research that suggests the therapeutic benefits of yoga and meditation.
This five-week series will use Kundalini Yoga, meditation, pranayama, and guided relaxation techniques to support mind, body, and spiritual well-being. Over the course, we will explore how ancient yogic tools can help relieve anxiety and depression through simple, yet effective practices. This series aims to bring you back to your Authentic Self and help develop long-lasting vitality, clarity and radiance. Each class will vary but will build upon the knowledge gained from the prior class.
This series will include a handbook to guide participants in daily self-reflection and practice throughout the five weeks. No experience is necessary, all levels welcome.
Comfortable, light-colored clothing is recommended. This series is not meant to replace or substitute your physician or qualified mental health practitioner advice. For best results, yoga and meditation are used in consultation with a physician or qualified mental health practitioner.
Yoga and meditation methods have been applied in the treatment of depression and anxiety by western health care providers since 1977 when the American Psychological Association and the American Psychiatric Association issued a position paper in support of these behavioral interventions.
Nicole, also known as Satya Adi in the Kundalini Yoga Community, is a licensed social worker, Kundalini Yoga Teacher and Kundalini Yoga Therapist in training (expected graduation December 2022). Through this series, she will be drawing upon, and sharing with you the lessons that she learned through her career as a social worker, aid worker and yoga therapist. At this time, she consciously chooses to use the yogic technology in this healing and supportive journey together.
Location: Masdar City Studio
Date: Feb 20th – March 20th (Sunday)
Time: 3:30PM – 4:45PM
Price: 5 Class Pack 400AED
Included in packages
*Advanced booking required
*Book your class at https://yogaone.ae/masdar-city/