With the second full moon of October, also known as the Blue Moon, Kosta offers a much-needed practice to help you relax, reset and re-balance. Full moon is the perfect time of the month to release stagnant energy that is no longer serving you.
During this practice, you will hold poses for between 3 and 5 minutes, allowing a deep release of tension in the muscles and fascia (connective tissues). Creating this stillness in the body helps to increase flexibility and joint mobility and open up the flow of energy throughout your body.
This class will leave you feeling grounded and nourished, balancing your energy and revitalizing your body and mind.
When: Saturday 31st October
Price: 80 Dhs (drop-in)
** Cost included in all YogaOne unlimited packages
Contact us at firstname.lastname@example.org or call us on 02 562 1217 / 050 950 8863