What yoga class is right for me?
If you have never practcied before we suggest trying our Beginner Yoga Class, or maybe one of our Gentle Flow classes. Our Hot Hatha class is also a great place to start or return to your mat if hot yoga is more your thing. Our Power Vinyasa 1 class provides a wonderful introduction to vinyasa yoga as you move through the fundamentals of what vinyasa yoga is.
If you are returning to your mat or are new to the studio maybe try out our Power Vinyasa 1.5 class. Talk to us in the studio or call/Whatsapp us on 050 950 8863 if you are in doubt.
Be sure to let the instructor know you are beginning your yoga journey.
What should I wear to class?
Do I need to have my own yoga mat?
Do I need to register before attending a class?
Can I eat before class?
Can I do yoga if I am pregnant?
PLEASE turn your cell phones OFF or anything that may make noise upon entering the studio.
Vibrate does not work. This enhances your experience and is a polite gesture to your fellow students.
This preserves the sacred nature of the studio space. We recommend renting a locker for your valuables.
YogaOne is not responsible for any lost or stolen items.
We encourage socializing before or after class but not during class as this is disruptive.
Please keep voices low when socializing in the lobby as other classes may still be in progress.