Sadhana Yoga, Meditation & Pranayama

Sadhana Yoga, Meditation & Pranayama

What is Sadhana? Sadhana is daily spiritual practice and is often used in the yoga community to connect with the mind, body and soul. It is often practiced in the early morning, it is a self- discipline to maintain the physical body for good health and helps bring...
Prenatal Yoga

Prenatal Yoga

YogaOne’s Pre Natal classes combine Yoga and  Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to...
Kids Yoga Classes

Kids Yoga Classes

Sonia Stern is a Certified Yoga Teacher who is trained to work with kids. Through fun and imaginative themes, Sonia introduces mindfulness, basic yoga concepts and beneficial postures to tweens going through crucial developmental stages. She believes communicating...
Karate Kids Classes

Karate Kids Classes

At YogaOne we love watching the incredible transformation in the children who attend our Karate classes. Bursting with energy  from their school day, the group rush into the room, where they are guided by coach Anas Elmanaseer and his assistant Coach Reema Adel Ayoub....
YogaOne’s Ballet Classes

YogaOne’s Ballet Classes

YogaOne is delighted to welcome Georgia to offer Ballet classes from ages 3+ 3-4 years old: Our focus at this age is to discover how to move our body. Fun music, including nursery rhymes, ballet songs and classical music, alongside stories and props help to do this....