RAMADAN SPECIAL Reset & Restore Ladies only

RAMADAN SPECIAL Reset & Restore Ladies only

Did you know that the physical and spiritual ritualsbenefits of Ramadan are very much aligned with traditional yoga disciplines that are widely spoken of inyoga sutras and philosophy? During the 30 days of abstinence during Ramadan, it isimportant to keep your mind...
Prenatal Yoga: Virtual Program

Prenatal Yoga: Virtual Program

How you experience your pregnancy and birth will have profound effects on you and your baby, and we invite expectant mothers to share your journey with us. Please join Sue and Elli through a 6-week virtual course which will provide you with the tools to have the...
Arm Balance Workshop

Arm Balance Workshop

To guide you further along your path to finding flight in your practice, we are offering an Arm Balance Workshop with Laylee. This workshop is an ideal supplement to Laylee’s Power Vinyasa 1.5 classes during March where she explores a different arm balance(s)...
Essentials of Arm Balances

Essentials of Arm Balances

Do you want to practice your arm balances with more confidence and grace? We’ve got something new for you!  Laylee is dedicating all of her Power 1.5 Vinyasa classes in March to arm balances, providing you with drills and skills to develop a deep...
Aerial Fundamentals

Aerial Fundamentals

Have you ever been curious to try aerial yoga but are not sure where to start? Join Megan in this 2-part workshop as she gently guides you through the basic techniques of the silk hammocks to begin your journey. You will learn the fundamentals of maneuvering around...