International Yoga Day

International Yoga Day

Throughout our yogi lifetimes we will flow through 100s if not 1000s of Sun Salutations. The sequence has countless benefits helping us connect our movement to our breath while building strength, warmth, and awareness throughout the entire body.  For this year’s...
Prop Up Your Practice with Jay

Prop Up Your Practice with Jay

Have you ever looked at all the different objects in the yoga studio and wondered what they are for? Maybe you have thought they weren’t for you? In a Vinyasa practice props can be perceived as a weakness but what if you could use these objects to power up, play...
Prenatal Yoga 6-Week Program

Prenatal Yoga 6-Week Program

YogaOne’s Prenatal classes combine Yoga and Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to...
Prenatal Yoga Info Session

Prenatal Yoga Info Session

Saturday 22nd of May Time: 12:30pm (60mins) Are you an expectant mama or know any gorgeous expectant mamas who would be interested in our 6-week Prenatal virtual program and want to learn more? We have you covered with our upcoming YOGAONE FREE Q&A info session...
Yoga Philosophy Online Workshop with Dr. Ganesh Rao

Yoga Philosophy Online Workshop with Dr. Ganesh Rao

27th – 29th May 2021 YogaOne is excited to host Dr. Ganesh Rao’s Yoga Philosophy Workshop once again. Dr Rao will lead the 3 day (15HR) online workshop which will commence with the very meaning of Yoga and lead you all the way through to the relevance of a yoga...