Full Moon Special: Yin + Restore

Full Moon Special: Yin + Restore

With the second full moon of October, also known as the Blue Moon, Kosta offers a much-needed practice to help you relax, reset and re-balance. Full moon is the perfect time of the month to release stagnant energy that is no longer serving you.  During this...
Aerial Restorative (Ladies Only)

Aerial Restorative (Ladies Only)

In honor of Pink October, YogaOne is hosting a ladies only Aerial Restorative class. Join Megan as she guides you through a gentle low-flying aerial yoga practice to help you relax and rebalance your mind and body. What is it? This practice utilises 100% silk hammocks...
October Special – Deep Stretching 4 Weeks Program

October Special – Deep Stretching 4 Weeks Program

If you’re dealing with back pain or shoulder tightness, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it.  The appropriate application of yoga...
Sound Bath & Yoga Nidra

Sound Bath & Yoga Nidra

YogaOne is hosting a special Sound Bath & Yoga Nidra class on Friday October 2ndfrom 5pm to 6:15pm. Sound baths are used as healing modality and have been used around the world since the dawn of human civilization. Come with us on a blissful journey of sound...
Hypnobirthing Course

Hypnobirthing Course

KG Hypnobirthing is a complete, in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth. It is simple, logical and profound. Learn to use techniques to help you and your baby have a calm, confident Birth...