Have you ever been curious to try aerial yoga but are not sure where to start? Join Megan in this 2-part workshop as she gently guides you through the basic techniques of the silk hammocks to begin your journey. You will learn the fundamentals of maneuvering around your hammock and enjoy simple inversions to help decompress and hydrate your spine for improved spinal health. The slow pace of the class will help to ensure that you master the techniques needed to get comfortable being in the hammock and build a solid foundation for your aerial practice.
You can expect to learn:
Various ways to grip and wrap the silks
Understanding the various ways to wrap and grip your hammock is the first key to easily maneuver around your hammock from one pose to the next. Through different wraps we will explore varying degrees of compression of the fabric to boost blood circulation and detoxification.
How to find balance in the hammock
By engaging your core and locating your fulcrum point, you will be able to more easily balance while in the hammock. We will play with balance points and core activation so you will be able to find ease and navigate around the hammock more efficiently.
Graceful transitions between poses
To maneuver around your hammock with lightness and ease, you will first need to practice simple but specific movement patterns and techniques. Putting these movements together will help you to develop a graceful aerial practice.
- When: Friday 12th and 19th February
- Time: 11:30am (75 minutes)
- Price: 180 Dhs