FAMILY FUN YOGA – YOGAONE COMMUNITY EVENT
YogaOne invites everyone to join Sonya on Saturday 11th January from 3:30-4:30pm, for a COMPLIMENTARY Family Fun Yoga Event to celebrate the New Year, and to welcome lots of new families into our community.
Family Yoga is a beautiful way to share love and laughter with those closest to us. This unique interactive class provides special time for families to explore yoga together in a fun and intriguing way. We use yoga poses, movement, games, breath work and relaxation exercises to make the class fun, enjoyable and creative. Mothers, fathers, sisters & brothers practice yoga together in this interactive yoga class.
If your still not convinced, check out just some of the benefits of Family Yoga:
Increased Connection: Through yoga games and poses families connect and bond in a way that is very different from when pursuing other family activities because it’s non-competitive. Each family member connects with their own breath and body while feeling the powerful connection of the group breath and the support you get in group poses.
Finding Joy: Practicing yoga together means having fun together. Yoga games and partner poses encourage correct alignment but don’t focus on it. The focus is in finding the fun and joy in moving one’s body and sharing with your loved ones in a playful way. Partner poses, in particular, tend to lead to many laughs as bodies of different sizes try to join together in one pose.
Finding Peace: Although Family Yoga is active and fluid to meet the needs of the children in the class, here are quiet moments where you connect with your breath, calm your heart and find the peace that’s inside you.
Learning Tools For Life: Family yoga teaches breathing techniques that both kids and parents can bring into their lives to head off anxiety, hot tempers or wandering minds. Poses are taught that will release energy, find your center and help kids ready themselves for bed and rest.
To sign up contact us at firstname.lastname@example.org or call us on 02 562 1217 – 050 950 8863.