Bring Your Teen to Yoga

Bring Your Teen to Yoga

This special class is a wonderful opportunity for you to spend with your teen while practicing yoga. Join Rosa as she guides you through fundamental yoga poses and stretches to create warmth through your bodies, before trying some simple acro-balance sequences to...
Release, Reset, Restore

Release, Reset, Restore

As we say goodbye to 2020 and hello to 2021, join our YogaOne instructors for these very special classes as a gift to our community. All YogaOne members are welcome to join our special end of year and new year classes, and to bring a friend to practice with you, all...
The Whole Package

The Whole Package

We make over 35,000 choices everyday.  Most of what you  do is  automatic and done out of habit. This program aims to bring intention to your practice, your plate, and your person This program is exactly as advertised: the whole package,  a...
Aerial Restorative with Megan

Aerial Restorative with Megan

What is it? This practice utilises 100% silk hammocks to gently restore and repair the muscular, structural and nervous systems of the body, engaging the mind, body and breath. By placing the hammocks just a few inches off the ground, students are able to experience...