Get Fit, Feel Strong, Find Flight!  5-week Programme

Get Fit, Feel Strong, Find Flight! 5-week Programme

Are you looking for a bit more power, strength and mobility in your practice, or maybe you have just started on your yoga journey and want to see where you can expand? Maybe you are just looking for something a little bit fun and different to supplement your...
Mandala Flow Workshop with Sylvia

Mandala Flow Workshop with Sylvia

Mandala is a geometrical figure representing the Universe, established on the 4 basic elements – Earth, Water, Fire, Air – to bring connection between you and the element’s corresponding Chakra. For November, Sylvia’s Mandala Flow Workshop...
Step Into Your Power

Step Into Your Power

Step Into Your Power: Developing a Power Vinyasa Yoga Practice Join Sara as she guides you through the foundations of Power Vinyasa to help progress you forward in this strong and dynamic practice. Power Vinyasa is a vigorous yoga practice designed to challenge...
Full Moon Special: Yin + Restore

Full Moon Special: Yin + Restore

With the second full moon of October, also known as the Blue Moon, Kosta offers a much-needed practice to help you relax, reset and re-balance. Full moon is the perfect time of the month to release stagnant energy that is no longer serving you.  During this...
Aerial Restorative (Ladies Only)

Aerial Restorative (Ladies Only)

In honor of Pink October, YogaOne is hosting a ladies only Aerial Restorative class. Join Megan as she guides you through a gentle low-flying aerial yoga practice to help you relax and rebalance your mind and body. What is it? This practice utilises 100% silk hammocks...