by YogaOne | Nov 25, 2019 | Kids & Prenatal
YogaOne is delighted to welcome Georgia to offer Ballet classes from ages 3+ 3-4 years old: Our focus at this age is to discover how to move our body. Fun music, including nursery rhymes, ballet songs and classical music, alongside stories and props help to do...
by YogaOne | Nov 25, 2019 | Kids & Prenatal
At YogaOne we love watching the incredible transformation in the children who attend our Karate classes. Bursting with energy from their school day, the group rush into the room, where they are guided by coach Anas Elmanaseer and his assistant Coach Reema Adel...
by YogaOne | Nov 25, 2019 | Kids & Prenatal
Sonia Stern is a Certified Yoga Teacher who is trained to work with kids. Through fun and imaginative themes, Sonia introduces mindfulness, basic yoga concepts and beneficial postures to tweens going through crucial developmental stages. She believes communicating...
by YogaOne | Nov 11, 2019 | Uncategorized
Qigong is a system of healing that comprises at least 5,000 years of wisdom. There are many styles of Qigong. White Tiger Qigong is from the Taoist Medical Qigong lineage of exercises that harmonise the body, breath and mind. In China, Qigong is officially known as a...
by YogaOne | Nov 5, 2019 | Uncategorized
A workshop defining and connecting the dots of trauma, mindfulness, yoga, and social justice. Becoming trauma informed within a yoga setting means recognizing that our story doesn’t dissolve away when we step onto our yoga mat. Human beings all share some sense of...
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