ReTREAT Youself! Sri Lanka Yoga Retreat

ReTREAT Youself! Sri Lanka Yoga Retreat

reTREAT yourself!  Sri Lanka Yoga Retreat  May 23-29, 2020  Join us for an exceptional yoga retreat in the tropical heaven of Sri Lanka. We will be staying in the beautiful ECO lodges, Kaju Green. Kaju Green is an exclusive Eco Retreat adjacent to a Sri Lankan bird...
Sadhana Yoga, Meditation & Pranayama

Sadhana Yoga, Meditation & Pranayama

What is Sadhana? Sadhana is daily spiritual practice and is often used in the yoga community to connect with the mind, body and soul. It is often practiced in the early morning, it is a self- discipline to maintain the physical body for good health and helps bring...
Prenatal Yoga

Prenatal Yoga

YogaOne’s Pre Natal classes combine Yoga and  Hypnobirthing techniques for all expecting mums. A gentle, highly effective practice, that will provide you the vital tools required, to obtain the balance of a strong healthy pregnancy and a relaxed calm approach to...
Kids Yoga Classes

Kids Yoga Classes

Sonia Stern is a Certified Yoga Teacher who is trained to work with kids. Through fun and imaginative themes, Sonia introduces mindfulness, basic yoga concepts and beneficial postures to tweens going through crucial developmental stages. She believes communicating...