200HR Teacher Training

YogaOne 200HR VINYASA YOGA TEACHER TRAINING WITH Mina Lee, DR. Ganesh Rao and YogaOne mentor teachers.

YogaOne is proud to announce our Yoga Alliance certified 200-hour teacher training program in 2023. We have crafted our teacher training to build a lifelong foundation for dedicated practitioners to learn more about teaching yoga while at the same time deepening their own personal practice. The focus of our 200hr training is to provide students with a sound knowledge of anatomy that translates into proper alignment and also meaningful adjustments for your students. In this training, you will also have the opportunity to assist and learn from experienced teachers within the YogaOne community. Additionally, you will learn to observe, assess, and adjust students safely in commonly practiced asanas.

We are excited to share this exceptional training program with our community. Our program is designed with a strong creative focus to unlock each student’s individual potential and unique voice. This training is appropriate for the serious student who is interested in teaching yoga, as well as the student who would like to deepen their knowledge of the spirit and science of yoga. It also addresses the practical business aspects of being a yoga teacher, including building your clientele and personal brand.

Come join us and let us help you find your inner teacher!

Curriculum will Include

  • Anatomy & Physiology
  • Application of Anatomy to Yoga
  • Alignment
  • Art of assisting
  • Sequencing
  • Sanskrit
  • Yoga Philosophy with Dr. Ganesh Rao
  • Pranayama & Meditation
  • Pre-natal
  • Inspiring and Motivating your students
  • Business & Ethics
  • Observation & Practice Teaching

Pre-requisites, Application & Certification

The program requires you to dedicate significant portions of time to your studies and you will frequently be at the studio for practice and lessons.

It is of the utmost importance that you prepare ahead of time to ensure that you have the time to dedicate to the program.

A minimum of one year consistent practice, including practicing regularly at least 3 times per week. We have a rigorous applicant selection process and we will assign each teacher trainee a mentor to ensure that students maximize their learning potential during this training

Teacher trainees will be graded based theory and practical exams as well as attendance.

Sample Schedule

07:30 -10:00 Meditation, Pranayama, Full Practice

10:00 – 10:30 Breakfast Break

10:30 – 12:30 Teacher Training Topics: Sequencing, Asana Clinic, Assists

12:30 – 14:00 Lunch Break

14:00 – 17:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

17:00 – 17:30 Snack/Tea Break

17:30 – 19:00 Restorative evening practice

*schedule can change during the training

Special Benefits

 Specially created course material

*FREE classes YogaOne membership throughout the course

 -*not including areal practice, workshops and special course

*15% discount in YogaOne retails – *YogaOne props & YogaOne yoga wear

Yoga Alliance accreditation for you to take your teaching to an international level


Dhs 12,600 (inclusive of VAT). A non-refundable deposit of Dhs. 2000 will be due when you sign up. Thereafter students will have two payment options.

Students who make the full tuition payment by Nov 30th 2022 will enjoy an extra month of unlimited yoga classes during all of Jan!

Installment Payment: Students may also pay the tuition in two equal non-refundable installment – Nov 30th 2022 and Jan 15th 2023

If you would like to request financial aid, please contact YogaOne for details on our scholarship offerings. info@yogaone.ae


YogaOne Abu Dhabi  www.yogaone.ae

*Mangrove One Studio or Masdar City Studio

*We will confirm the venue close to the training date

DATES 2023

1st Module: Feb 4th & 5th / 11th & 12th

2nd Module: Mar 3rd, 4th & 5th / 17th, 18th & 19th

3rd Module: April 7th, 8th & 9th / 28th, 29th & 30th

4th Module: May 5th, 6th & 7th/ 19th, 20th & 21st 


Deposit: non refundable *

Cancellation until 2 month before start of the training: 50 % of price

Cancellation until 1 month before start of the training: 25 % of price

*YogaOne has right cancel the training due unforeseeable reasons, we will refund all the amount of the training.


  1. Trainees can access YogaOne Studio for free during their YTT training.
  2. Class accessibility is restricted to one class a day. It’s not valid for Areal Flow, Special Classes, Programs and Workshops.
  3. If a trainee fails to show up for a booked class without cancelling 4 hr before the class start time, the trainee will be responsible for paying the full single class fee for the class.

YogaOne’s 200HR YTT is fully accredited by Yoga Alliance

RYS200 Yoga Alliance ID: 262591