Are you new to Kundalini Yoga and craving teachings geared for beginnings?
 
Are you looking for ways to deepen your self-awareness and bring a mindful approach to your life on and off the matt?
What is Kundalini Yoga?
Kundalini Yoga is the yoga of awareness. Shared by Yogi Bhajan in the 1970’s in California, this form of yoga blends movement, mantra, meditation to raise individual, collective and universal consciousness. Through dynamic physical postures, pranayama (breath), movement, stretches, and relaxation, Kundalini Yoga activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It brings balance to the body, mind, and soul.
 
What the workshop entails?
This beginner’s workshop will give you the confidence to attend future Kundalini Yoga classes and workshops. It will cover basic principles, mantras, and poses used in Kundalini Yoga through experiential learning. The two-hour session will encompass opening and closing mantras, pranayama, mediation, a kriya (yoga series), and relaxation. You will also be provided a mediation to further your practice at home. The workshop will include time for reflection and a Q&A session over Yogi Tea.
 
What are the benefits of Kundalini Yoga?
• Ability to manage daily stress with grace and acceptance
• Awareness and awakening of creative energy
• Protection from negativity through strengthening of the ten yogic bodies and chakras
• Development of the intuitive mind
 
What to wear?
Kundalini Yoga students and teachers wear light-colored, comfortable and cotton-based clothing. This not only advances your comfort, flexibility and freedom of moment but also helps expand your aura. It is also recommended that you bring a light jacket or shawl.
 
Skill level
No previous yoga or Kundalini Yoga experience is needed.
• Beginner
 
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.” -Yogi Bhajan
 
FOR MORE INFORMATION , CONTACT US AT INFO@YOGAONE.AE OR CALL US ON: 02 562 1217 – 050 9508863
PRICE: 140 AED (VAT INCLUSIVE)