ALPS YOGA RETREAT
August 11–17, 2019
We are so excited to announce our first ALPS YOGA RETREAT in summer 2019 in the middle of Austria’s fantastic mountainous scenery. This 7 day retreat is perfect for yoga and nature lovers, seeking for a refreshing and rejuvenating getaway. Start and end your day with yoga, choose from various outdoor activities such as hiking, mountain biking or rock climbing or simply indulge yourself with a relaxing spa time-out – the perfect recipe for a refreshing break for mind, body and soul.
In the middle of the Austrian Alps in Leogang. Your are surrounded by nature and fresh alpine air.
“Mama Thresl“ a very unique hotel, true to the motto: urban soul meets the alps. Woodenstyle rooms, natural materials, heartwarming people and coziness makes this place feel like home.
We offer yoga sessions twice a day (morning and afternoon/evening practice) with Carola & Mina. We will guide you through different yoga styles (Vinyasa, Yin, Mobility, Meditation & Specials) and the classes will take place either indoor, on the rooftop or on the platforms in the alps.
Yoga mats, blocks and blankets can be provided.
Beside yoga there are plenty of optional activities in front of the door. You can just go for an easy walk or even a hike, renting mountain bikes (ROTWILD E-Mountainbikes, 25 Euros / per day) or go for a climb. If you are more into relaxing, take a sunbath on our rooftop, or join the outstanding sauna area – with a panorama view of course.
And because we love to get together, on Thursday and Friday we can meet at the “Island Bar“ for LIVE DJ Clubbing.
Daily breakfast and dinner. The food is fresh, local and homemade and there is something for everyone. For meat and fish lovers as well as for vegetarians and vegans … Fresh fruits and salad bowls, finest burgers, BBQ and Austrian specialities – and of course something for the sweet tooth.
The price includes:
⁃ 6 overnights
⁃ twice daily yoga
⁃ dinner (on 5 evenings, one evening for free disposal)
⁃ Live DJ on Thursday and Friday
⁃ Double room (per person): 1292 Euro
⁃ Single room: 1577 Euro
⁃ flights and airport transfer (Munich airport ist 2 hours away by car,
– Salzburg 1 hour – we can arrange bus transfer for a group of people)
⁃ personal spending money for extra activities
Book and pay by March 31st, 2019 and get 10% off!
For further infos ask YogaOne (firstname.lastname@example.org), Mina Lee (email@example.com) or Carola Notzon (firstname.lastname@example.org)
About the yoga teachers
Mina was first drawn to yoga in an effort to slow down and find balance in a busy world. She quickly noticed the stress relieving benefits of her practice, eventually deciding she wanted to expand her knowledge and share the feeling of calm and relaxation with others. Mina completed her first hot yoga teacher training in 2005. Since then, she has continuously studied with teachers like Baron Baptiste, Ana Forrest and Sri Dharma Mittra. She is a certified Pre-natal, Antigravity, Yin & kids yoga teacher. She has also studied with Cameron Shayne and Bryce Yoga and is a certified Budokon Yoga instructor with ERYT 500.
For the past 12 years, Mina has dedicated her time to learning and practicing yoga. Yoga has brought a greater depth, clarity and joy to her everyday experiences.
She wants to share this with her yoga community through thoughtful teaching. She has studied biology and pharmacy. Her teaching is disciplined in alignment with a deep knowledge of anatomy.
Her classes are soul nurturing and will leave you feeling reconnected with yourself.
Carola was first introduced to yoga in 2011 when she moved to Sri Lanka. She has always been a very sportive person but the feeling of connectedness, balance and strength she got from yoga fascinated her so much that she knew ‘this was the way to go!’
In 2015, Carola completed her 200 Hours Yoga Teacher Training with Peewee Sanchez. Since then, she has continuously been studying and making the yoga practice a part of her life. In 2017, Carola continued her training in Yin and Myofacial Release with Jo Phee in Dubai. In July 2018, she successfully completed her 300 Hours Advanced Teacher Training with Dylan Werner. This training was a journey of spiritual growth and physical prowess. The training was experiential and extensive. She gained deep understanding of both, anatomical and spiritual knowledge, and how to unfold inner strength and personal growth.
Carola is a lover of movement and creative sequencing as well as finding ease and balance through the power of breath. Her focus is on creating space to deepen the inner connection.